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The Metabolic Reset
The flagship pathway within the Reset OS Method™ for rebuilding metabolism, restoring stability, and improving body composition through measured, sequenced care.
Using advanced metabolic testing, targeted nutrition, and hormone‑informed protocols, we rebuild your metabolic foundation so you can sustain energy, focus, and a physique that finally matches how hard you work.
/ Metabolic Reset
/ The Rhythm Reset
/ The A-Game
/ Peak Performance
/Radiant Reset
/ Metabolic Reset / The Rhythm Reset / The A-Game / Peak Performance /Radiant Reset
Reclaim Your Energy & Body Composition Foundation
The Metabolic Reset is a 12–16 week, physician‑designed program that combines deep diagnostic testing, personalized protocols, and high‑touch coaching to rebuild your metabolic health from the inside out.
Tracks within The Metabolic Reset:
01. The Metabolic Reset: Core Body Composition Track
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![Close-up of a black suit or blazer resting on a black leather surface, with a four-hole black button on the fabric.]()
Who It’s For
• High‑achieving professionals who have tried multiple diets, medications, or “hacks” without sustainable results.
• Adults noticing stubborn weight gain, blood sugar changes, or energy crashes despite “doing everything right.”
• People ready to commit to data‑driven change, not another generic plan.
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![Minimalist interior with a black side table, a white vase with a dark leaf, beige curtains, and a few books on a shelf.]()
What Happens
• Run a comprehensive panel of sex hormones, thyroid, metabolic, and inflammatory markers to uncover root drivers.
• Build a phased plan including nutrition, resistance training guidance, sleep and stress protocols, and targeted supplementation; integrate or coordinate hormone therapy when clinically appropriate.
• Track objective metrics (body composition, labs, HRV, strength and performance markers) and subjective wins (drive, mood, cognition) to fine‑tune your plan.
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![Top-view of a person wearing black shoes, with a pair of sunglasses, a black clutch purse, and a black wallet on a white surface.]()
Expected outcomes*
• More stable energy and focus throughout the day, fewer crashes and cravings.
• Measurable shifts in body composition and metabolic markers like fasting insulin and HOMA‑IR.
• Clear, sustainable strategies to maintain your results long after the program ends.
*Individual results vary and depend on your starting point, adherence, and clinical findings.
02. The Metabolic Reset: A-Game
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![Close-up of a black suit or blazer resting on a black leather surface, with a four-hole black button on the fabric.]()
Who It’s For
• Men experiencing declining energy, strength, or libido, even with solid training and nutrition.
• Executives and entrepreneurs feeling burned out, wired‑and‑tired, or less resilient under stress.
• Men who want evidence‑based hormone optimization, not one‑size‑fits‑all TRT mills.
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![Minimalist interior with a black side table, a white vase with a dark leaf, beige curtains, and a few books on a shelf.]()
What Happens
• Run a comprehensive panel of sex hormones, thyroid, metabolic, and inflammatory markers to uncover root drivers.
• Build a phased plan including nutrition, resistance training guidance, sleep and stress protocols, and targeted supplementation; integrate or coordinate hormone therapy when clinically appropriate.
• Track objective metrics (body composition, labs, HRV, strength and performance markers) and subjective wins (drive, mood, cognition) to fine‑tune your plan.
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![Top-view of a person wearing black shoes, with a pair of sunglasses, a black clutch purse, and a black wallet on a white surface.]()
Expected outcomes*
• More consistent energy, stronger training sessions, and greater capacity to perform at work and at home.
• Improved body composition, muscle retention or gain, and reduced visceral fat.
• Renewed confidence, libido, and mental clarity that feel aligned with how you want to show up in the world.
*Individual results vary and depend on your starting point, adherence, and clinical findings.
03. The Metabolic Reset: Rhythm Reset Track
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![Close-up of a black suit or blazer resting on a black leather surface, with a four-hole black button on the fabric.]()
Who It’s For
• Women in peri‑ or menopause experiencing hot flashes, night sweats, sleep disruption, or brain fog.
• Those who’ve noticed stubborn midsection weight gain, shifting labs, or increased anxiety or irritability.
• Women who want an integrative, evidence‑based approach that can work alongside or instead of conventional therapies.
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![Minimalist interior with a black side table, a white vase with a dark leaf, beige curtains, and a few books on a shelf.]()
What Happens
• Run comprehensive hormone, thyroid, metabolic, and micronutrient labs to clarify what’s driving your symptoms.
• Design a personalized plan for nutrition, movement, sleep, stress, and targeted supplementation; coordinate BHRT or other therapies when appropriate.
• Adjust your protocol through regular touchpoints so we honor both your physiology and your real‑life responsibilities.
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![Top-view of a person wearing black shoes, with a pair of sunglasses, a black clutch purse, and a black wallet on a white surface.]()
Expected outcomes*
• Fewer disruptive hot flashes and night sweats, and more restorative sleep.
• Improved energy, mood stability, and the ability to focus throughout the day.
• Healthier body composition and a clearer understanding of how to care for your changing body long‑term
*Individual results vary and depend on your starting point, adherence, and clinical findings.
04. The Metabolic Reset: Peak Performance Track
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![Close-up of a black suit or blazer resting on a black leather surface, with a four-hole black button on the fabric.]()
Who It’s For
• Entrepreneurs, executives, and creators who are “always on” and want to stay that way—without burning out.
• Individuals with a family history of cardiometabolic disease or neurodegeneration who want to be proactive.
• Bio‑curious high performers who value objective data and structured experimentation.
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![Minimalist interior with a black side table, a white vase with a dark leaf, beige curtains, and a few books on a shelf.]()
What Happens
• Assess metabolic, cardiovascular, inflammatory, and cognitive‑related labs; incorporate body composition and cardiorespiratory fitness testing.
• Build a periodized plan for nutrition, training, sleep, circadian alignment, recovery, and stress that fits your season of life.
• Use ongoing metrics (labs, HRV, performance benchmarks) to refine your protocol and layer in longevity‑focused interventions when appropriate.
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![Top-view of a person wearing black shoes, with a pair of sunglasses, a black clutch purse, and a black wallet on a white surface.]()
Expected outcomes*
• More stable high‑level output with less crash, distraction, or overwhelm.
• Improved markers of metabolic and cardiovascular health, with greater resilience to stress.
• A clear, personalized longevity roadmap that supports the career, family, and impact you’re building.
*Individual results vary and depend on your starting point, adherence, and clinical findings.
05. The Metabolic Reset: Radiant Reset Track
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![Close-up of a black suit or blazer resting on a black leather surface, with a four-hole black button on the fabric.]()
Who It’s For
• Adults dealing with acne, dull or reactive skin, thinning or shedding hair, or accelerated signs of aging.
• Those who have “tried everything” topically and suspect hormones, gut, or stress are part of the picture.
• People who care about aesthetics and longevity, and want their self‑care to be grounded in science.
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![Minimalist interior with a black side table, a white vase with a dark leaf, beige curtains, and a few books on a shelf.]()
What Happens
• Evaluate metabolic, hormone, nutrient, and gut‑related markers that commonly impact skin and hair.
• Create a personalized plan for nutrition, gut support, detox pathways, and stress regulation; coordinate with your dermatologist or stylist when helpful.
• Sync internal protocols with evidence‑informed topical or procedural options to maximize your results
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![Top-view of a person wearing black shoes, with a pair of sunglasses, a black clutch purse, and a black wallet on a white surface.]()
Expected outcomes*
• Calmer, clearer, or more resilient skin and a healthier overall complexion.
• Stronger, more resilient hair with reduced shedding where biologically possible.
• A noticeable shift in how you look and feel—more glow, more confidence, and a deeper understanding of what your body needs.
*Individual results vary and depend on your starting point, adherence, and clinical findings.
Imagine What’s Possible After Your Metabolic Reset
Wake up clear‑headed, energized, and focused—without the afternoon crash.
Feel at home in your body again as clothes fit better and labs trend in the right direction.
Have a simple, science‑backed plan for eating, moving, and recovering that actually fits your life
Lead, parent, and build your business with more stamina and emotional bandwidth.
• Trust yourself again—no more second‑guessing every symptom, diet, or “hack.”
Before
Alex had spent years in a demanding role, relying on caffeine and late nights to keep up with work and family. They felt drained, softer around the middle, and noticed their libido and patience at home slipping right along with their energy. “Normal” labs didn’t match how exhausted, foggy, and disconnected they felt, and every new diet or supplement ended the same way—short‑term effort, no lasting change, and a nagging fear: What if this is just my new normal?
After
Alex finally saw their physiology laid out clearly—metabolic markers, hormones, and patterns that explained the low energy, flat libido, and mood swings. With a tailored plan and steady support, they rebuilt their daily rhythms, shifted how they ate, trained, and recovered, and watched both their labs and reflection begin to change. Six months later, Alex reports steadier energy, deeper sleep, a rekindled drive, and more emotional bandwidth for the people they love, feeling once again like a present partner, parent, and leader in their own life.
Is the Reset right for me?
You´re a great fit if you are...
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High‑achieving and body can’t keep up with your life.
Noticing changes in energy, focus, body composition, hormones, or libido.
Willing to look at your data, make targeted changes, and accept support.
Ready for integrative approach and are ready to invest in your health.
This reset might not be for you if you are...
✘
✘
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Wanting a quick detox, weight‑loss challenge, or generic meal plan.
Not open to labs, tracking, or changing your routines.
Prefering a purely conventional or completely DIY approach.
Expecting guaranteed results without actively participating in the process.
Reset Track Tiers
CORE RESET
$3997+
Solid Metabolic Foundation with Expert Guidance and Personalized Support
✔ Bi-weekly virtual coaching (12 weeks)
✔ Personalized nutrition/movement plan from PNOE zones
✔ One retest (PNOE/InBody 12 weeks)
✔ Supplement guidance
✔ Portal messaging
PREMIUM RESET
$5,497-$6,997
Faster, Deeper Transformation with Added In‑person Therapies.
Includes Everything in Core, Plus:
✔ 1–2 in-person sessions
✔ Targeted peptides/hormones starter protocol (EvexiPEL pellets for hormone tracks, select peptides for others)
✔ Additional monitoring (e.g., mid-program labs/check-in)
✔ 15–20% discount on add-ons (supplements, extra peptides)
✔ Priority portal response + one bonus deep-dive consult
ELITE RESET
$7,497-$9,997
All‑inclusive VIP, concierge‑level optimization and support.
Includes Everything in Premium, Plus:
✔ Unlimited portal access + on-demand virtual tweaks
✔ Extra retest or advanced labs
✔ Personalized wearable/CGM integration
✔ Full peptide suite or extended EvexiPEL plan
✔ Exclusive perks
Questions?
Answers
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The Metabolic Reset is a physician‑designed, lab‑informed system—not a one‑size‑fits‑all meal plan or 30‑day challenge. We use diagnostics, personalized protocols, and ongoing support to recalibrate your metabolism, hormones, and daily rhythms in a way that’s sustainable beyond the program.
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All tiers include your core Metabolic Reset framework: testing, personalized protocols, and structured coaching. Core Rebuild focuses on foundational results with virtual support, Premium adds in‑person sessions and therapeutic layers like peptides or hormones, and Elite offers VIP, concierge‑level access with expanded labs, therapeutics, and wearable/CGM integration.
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No. Rhythm Reset is designed for peri‑ and post‑menopause, as well as women experiencing early hormone shifts in their late 30s and 40s. We tailor labs and protocols to your stage, symptoms, and risk profile rather than relying on age alone.
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Not necessarily. We start with a full assessment and discuss non‑hormonal and hormonal options, including BHRT, based on your goals, history, and contraindications. Some women do best with lifestyle and targeted supplements; others benefit from carefully monitored hormone support.
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No. A‑Game evaluates your full hormone, metabolic, and lifestyle picture and uses a stepwise approach that may include sleep, nutrition, training, stress work, supplements, and hormones when appropriate. The goal is optimization, not simply pushing one number higher.
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Many men notice shifts in sleep, energy, and libido within weeks, with body composition and strength changes emerging over the first few months. We monitor labs and symptoms over time to adjust your protocol safely.
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No. Peak Performance is for any high performer—founders, executives, creatives—who wants long‑term brain and body longevity, not just gym PRs. We look at cardiometabolic, cognitive, and recovery markers to design a plan that fits your specific demands.
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Expect a deeper focus on cardiorespiratory fitness, cardiovascular risk, metabolic flexibility, and brain‑related markers, along with standard Metabolic Reset labs. We use these to prioritize the levers that will give you the most long‑term return
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Dermatology and aesthetics focus primarily on topical or procedural fixes; Radiant Reset addresses internal drivers like hormones, metabolism, gut health, and inflammation that show up on your skin and hair. We’re happy to coordinate with your existing aesthetic providers so internal and external treatments work together.
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Often yes, but they tend to work better when your internal biology is supported. We help you prioritize what’s truly additive so you’re not over‑treating the surface while underlying issues persist.
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We’ll use your application and, when needed, a Metabolic Clarity Call to match you to the best track—Core Body Composition, A‑Game, Rhythm, Peak Performance, or Radiant—based on your primary goals, symptoms, and labs. If your focus shifts over time, we can adjust your track while keeping you inside the same Rebuild package.
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Most clients report improvements in energy, sleep, focus, body composition, and symptom patterns over 12–16 weeks, along with shifts in key labs like blood sugar and inflammatory markers. Results vary by starting point, medical history, and adherence, so we never guarantee specific numbers—but we do give you clear metrics and tools to track your progress.
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While everyone responds differently, many people notice early changes in sleep, cravings, or energy within the first few weeks, with more measurable shifts in body composition and labs emerging over 8–16 weeks. The Rebuild tracks are designed to create momentum early while still respecting that true physiologic change takes time.
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Your Rebuild package includes specific testing, a track‑aligned supplement bundle at Premium and Elite levels, and access to peptide and/or hormone protocols when clinically appropriate. Additional labs or products may be recommended based on your results and goals and are discussed transparently before you decide.
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The Metabolic Reset and Rebuild tracks are primarily cash‑based so we can deliver comprehensive, integrative care without insurance constraints. We can provide documentation you may submit to your insurer or HSA/FSA when applicable, but reimbursement is not guaranteed and varies by plan.
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We review your medical history, medications, and labs before enrollment and coordinate care with your existing providers when needed. Some clients may require modifications or may not be candidates for specific therapies; your safety and long‑term health always come first.
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All tracks are designed with busy, high‑performing adults in mind and include virtual support, flexible scheduling, and clear priorities for weeks that don’t go as planned. We focus on leverage points—habits and protocols that create maximum impact with the time and capacity you actually have.
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Near the end of your program, we review your progress, refine your maintenance plan, and outline clear next steps so you’re not left on your own. Some clients choose to transition into lighter‑touch follow‑up or advanced tracks (like Peak Performance) to keep building on their results.
